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How Food Affects Hormones

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The food you eat not only provides energy but also acts as the building blocks for organs, tissues, enzymes, and hormones in your body. It plays a crucial role in hormone production and their interaction with your body.

The National Academy of Sports Medicine is the leader in educating and credentialing fitness, wellness, and performance professionals across the globe. Join NASM in this comprehensive guide.

You'll learn:

• How acute and chronic energy deficits and surpluses can affect your hormones

• The importance of meeting the minimum requirements for the three macronutrients - fat, carbohydrates, and protein

• How key nutrients like iodine, magnesium and zinc may affect your hormones

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Gain immediate access to your FREE guide, plus learn more about becoming a Certified Nutrition Coach with NASM.

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